Know what you need to do—but can’t get yourself to do it?
Life is too short to be stuck in cycles of avoidance, overwhelm, and self-criticism. You want to move forward, but it feels like something’s always in the way.
I offer one-on-one procrastination coaching that’s grounded in:
- Compassionate accountability (no shame here)
- Evidence-based strategies (like the motivation equation, goal hierarchies, and shitty first drafts)
- A collaborative approach to understanding why you’re stuck—and how to get unstuck
If you’re tired of beating yourself up for putting things off—and ready to try something different—reach out. Let’s talk about what’s getting in the way and how we might work together.
